Dinner per nutritionist and top dietician must be light yet nutritious. Serving quick, yummy, light and nutritious dinner meals will help them to digest it quickly besides keeping them full all night.
When it comes to light and nutrition-packed dinner for kids, the possibilities are endless. However, here are three most nutritious and light dinner recipes for kids that they would love to finish off from their plates.
3 Extremely Light Yet Nutritious Kid-Friendly Dinner Recipes
Garlic Chicken and Potatoes
Need one of the ideal go-getter chicken-breast easy dinner recipes for kids? Getting the chicken breast roasted in the oven along with potatoes and a mixture of lemon, brown sugar, garlic can make for a comforting and a great dinner recipe for both adults and kids.
How to Make:
Place your rack in the lower third of your oven and preheat it at 425 degrees F. Now toss 2 pounds quartered small red-skinned potatoes with a tablespoon of extra virgin olive oil, ½ cumin seeds, ¾ tsp salt, and pepper. Now spread the same on a baking dish and allow it to roast until the potatoes turn brown. Meanwhile, heat 2 more tbsp of olive oil in a skillet over medium flame and add 4 cloves of finely chopped garlic and keep stirring frequently for 2 minutes. Remove from heat and stir lemon juice, 2 tbsp of brown sugar, and red pepper.
After removing the baking dish from the oven, place the potatoes to the sides and center the chicken breast and have it seasoned with drizzles of garlic mixture and salt. Return it to the oven and keep baking until your chicken is thoroughly cooked and the potatoes turn soft. Now remove from oven and serve the chicken with lemon wedges and potatoes.
Raspberry is one of the best dinner recipes for kids that can be given a flavorful twist if you choose each fish piece with a spoon of DIY raspberry and balsamic dressing.
How to Make:
Mash the 24 pieces of fresh raspberries and ½ cup of balsamic vinegar with the help of a fork in a tiny bowl. Stir in 1 tsp of grated orange peel, 4 tsp of fresh orange juice, 2 tsp of honey, and a splash of red wine until they get combined. And now set it aside. Have your skillet coated with some cooking spray and position over medium flame. Keep cooking the salmon until it is thoroughly cooked for 4 minutes and set aside. Remove the skillet from the stove and wipe off the excess liquid with a paper napkin and return it to the heat and add some reserved mixture of raspberry and stir constantly until it thickens.
Now pour the sauce over salmon and serve with some asparagus on the sides.
Ground Beed and Pasta Skillet
Sneak some extra greens into your kid’s day with this classic recipe. The recipe is all about finely chopped fresh mushrooms to replicate the texture of beef and continuously stirring them into a cult-classic meat sauce for a healthy yet flavorful twist on a dinner meal favorite.
Choose to make one amongst these easy dinner recipes for kids a woo the little one’s heart. These healthy, light, and nutrition-packed recipes for kids are made using simple ingredients that are ready within minutes.